#125 – Increasing Your Emotional Awareness

#125 – Increasing Your Emotional Awareness

00:00:00 I’m Ben Pugh and you’re listening to Impact Parenting with Perspective episode #125. This podcast is all about helping parents manage the mental and emotional drama that comes with Parenting teens so they can focus on what’s most important, building rock solid relationships and having a powerful impact on their teen’s life. Join me each week as I dive into real tools to help you and your teen turn struggles into Strengths.

00:00:36 Hello guys. Welcome back to the podcast. I’m just so grateful that you are here on this journey with me. Thank you for really doing the work to be the parent of your dreams and to really tap into who you want to be and start being that it changes everything. Just the other day I was listening to someone kind of talk poorly about themselves as a parent and they’re like,

00:01:07 Man, I’m the worst parent. I’m ruining my kids. And I remember in that moment thinking, Man, that’s gotta feel scary and hopeless. And I, I think partially they’re doing that to get attention and to get laughs. But in the moment I realized, man, I know I’m not perfect. I make mistakes, but dang, I’m a really good dad and I’m the best dad for my kids.

00:01:34 Like no one loves ’em like I do. No one understands ’em. No one wants to put up with ’em like me. Like I truly am the best dad for my kids. And it just felt so empowering to realize that I am doing my best to be the parent that I want to be, to be the parent that I think I should be.

00:01:55 And I feel like I’m doing a really good job of that. And it doesn’t mean I’m perfect, and it doesn’t mean that my kids listen me all the time. And if you asked them half the time if they thought I was a good dad or not, they’d probably tell you no half the time. But it was just so comforting to realize, No,

00:02:11 I think I’m a good parent. I love the way I’m doing this, and I’m just, I don’t know. I’m doing a different version of a podcast today. I typically script out my podcast and write show notes, but today I’m kind of short for time and I want to get ahead on my podcast. And I just had a really good coaching call with one of my teen clients,

00:02:34 and I just wanted to do a quick podcast to talk about what we talked about on that coaching call. The sometimes in my coaching calls, like I have some specific steps and some things that I teach, but I like to leave the option in coaching calls to just kind of go whatever direction that it feels like it, it needs to go. And so one of the things I’m working on as a coach,

00:03:03 like I come to coaching calls, always prepared with something, and I’m getting to the point I, I’ve coached a lot of people. I’m real confident in what I teach. I don’t go over the top to prepare something because when I used to do that, I would lean on that too much. But in the past week I have taught, let’s see,

00:03:26 a handful of Teens and adults and I have shared the same video multiple times, and I wasn’t planning that the first session, I’m looking at my calendar, I think it was on Monday, the first session. It kind of went that direction. I was like, Hey, here’s a YouTube video, let’s talk about inspiration. Like what creates that in your life?

00:03:47 And it was really good. And I was like, Dang, that was awesome. I wanna talk about that again. And then in another call it came up again. So I shared the video this time with an adult and it resonated really well. And I’m like, Man, I’m on a roll. And then it came up again. And so I’m telling you this because in a coaching call,

00:04:04 like I have, like the three pillars that I try and work within are identity growth. Oh, sorry, I’m messing this up. This is why I do show notes. Anyways, I talk about identity, connection, and growth and identity is kind of seeing who you want to be and really trying to be who you want to be. And it’s understanding who you want to be,

00:04:32 who you believe you are, and trying to be the best version of you. And then that’s the identity component and the connection component is relationship based. It’s starting with your own connection to your feelings, having a great connection and relationship with yourself, and then building on that loving, powerful relationship with yourself and then connecting with others and having a good loving relationship with them.

00:05:00 And then the last of the three pillars is growth. I believe one of the most important things that we can do as human beings is grow and transform ourselves. And I know a lot of people, especially in the coaching industry, they’re looking for like little improvements here. Oh, let me help you improve this, let me help you improve that. But I find people aren’t typically looking for improvements.

00:05:28 Yeah, improvements are nice, but they want a transformation. They want this six pack body, or they want to be a millionaire, or they want this destination, this vacation in Hawaii or something that’s this complete transformation from where they are. And so as I coach, I kind of let things kind of fall in place. I don’t have a lot of structure to how I take people through like,

00:05:54 Oh, here’s step one, here’s step two. No, like there’s some beginning stuff and some intermediate stuff and some more advanced stuff, but sometimes I teach the advanced stuff and like it just flows. Anyways, today I was coaching a young man and he was telling me about his emotional state. And I asked him, Hey, typically what is an emotion that you feel all the time?

00:06:22 And I teach this concept that I call Sesame Street emotions. When we were kids, we would watch Sesame Street and I remember the episodes like, Hey, this episodes brought to you by the letter B, and look at that boy riding a blue bike. His name is Bob and his best friend Billy, and blah, blah. And it all starts with B.

00:06:43 And so I asked this kid, Hey, what is your Sesame Street emotion? What’s the emotion that you have all the time? And he’s like, Apathy, I just don’t care. I, there’s no joy to my life. No excitement. It’s just apathy, hardly any emotion at all. And I gave him a homework assignment. I was like,

00:07:04 Dude, I want you to do an emotions journal. And over the next week from today’s coaching call to next coaching call, I want you to just explore what are all the emotions that I’m feeling in addition to apathy. And as I kind of talked about that, like I asked him like, What do you think? He was like, Oh, I guess I can try,

00:07:28 but I just, I don’t know. And I was like, Well, what don’t you know? And he said something to the effect of, I don’t know that I feel any emotions other than apathy. And I’ve heard that before, and I’ve coached on it before, but I’ve never coached it this way. And I loved this way that I coached it this time.

00:07:48 That’s why I’m doing a podcast about, But I talked to him about my definition of emotional health, and he’s like, Yeah, your definition is that emotional health means that you can experience any and all emotions and that you can identify and process those emotions I was like, bingo, you nailed it. Now the problem is this young man, he’s like, I can identify the one emotion that I feel in his apathy and it feels like this.

00:08:16 And here’s where it is in my body. The problem was that he was believing that that was the only emotion that he felt. And so like I’m telling you, sometimes I have no idea where coaching sessions are going. And something came to my mind and there was a commercial once upon a time about improving your German, and there’s this German coast guard who’s like kind of doing his thing.

00:08:43 And then these people with an speaking English come over the radio and they’re like, Hey, we’re sinking. We’re sinking in this German coast guard in the best English that he could muster. Said, What are you sinking about? And he completely misunderstood ’em because in his mind, he didn’t hear the th sound for thinking. And he is like, Oh,

00:09:10 they’re saying we’re sinking. What are you thinking about? And I started explaining that in some languages, there are sounds that don’t exist in other languages, like the th sound in the, in English, the the sound, like the like this, that these, that th sound doesn’t exist in German. And so when you hear German people say that, or this,

00:09:40 it’s Zah or zis like, Like when he interpreted, Hey, we’re syncing, his brain was, Oh yeah, what are you thinking about? And the kid’s like, Yeah, I guess I kind of understand that. And I was like, Man, I wish I had a better example. And then it came to my mind like, Hey, there is a TRIBE in Africa.

00:10:04 There are the Kimba TRIBE in Nabi or Namibia, Na, I should have practiced that before I went live. But there’s this author named Gavin Evans, and he wrote the book, The Story of Color. And I stumbled on this, I dunno, several years ago. And basically this guy teaches that our language has an impact in the colors that we see.

00:10:36 And in America we have, or in English, like this guy is from England, but in English we have the color green and we have the color blue, and we have all these other colors with names. But this Kimba TRIBE in Namibia, they don’t have a name for the color blue. It actually falls into the spectrum of green colors. And so this author,

00:11:03 I think he’s a doctor, I don’t know, he is doing studies and experiments, but he would have people in this TRIBE look at this color wheel and there would all be green except for one would be blue. And I’ll put the link to the video. You can seriously just Google. I don’t know, I’ll put the link in the video. But basically this man would show these people in this TRIBE,

00:11:31 this color wheel with all these greens in one blue. And they struggled to pick out the blue because in their perception, they were all green and just a different shade of green. But then he showed a different color wheel, and this one was all green. And when I looked at it, I’m like, Yeah, they’re all green. But there was one that was a slightly different shade,

00:11:54 and people from this TRIBE, they could identify it super quick because they had a name for that. And so in English, we have a name for red, and we have a name for light red, which is pink in Russia. I don’t speak Russian, but apparently they have a name for blue and a name for light blue. Like here in English,

00:12:16 we just say blue. And if it’s not baby blue, but still we just call it blue. And the reason I shared this with this young man is that this TRIBE struggled identifying certain shades of color, specifically blue because they didn’t have a name for it. And I struggled and he struggled to identify the green. That was a different shade because we don’t have a name for that.

00:12:42 And I think what happens emotionally when we don’t practice identifying our emotions and naming them, we lose some awareness when it comes to that emotion. And so this TRIBE, they don’t have the same awareness when it comes to the color blue because they don’t have a word for it in their language. It’s not something that they talk about regularly. It’s not something that’s in their vocabulary,

00:13:09 that’s in their subconscious mind. And same with us in that shade of green. And like in Spanish, like they have accents on words. If you haven’t been trained to listen to the intonations and the accents, those are things that you don’t naturally pick up. You have to train yourself to pick those up. And this young man’s homework was to keep an emotional journal and to just track throughout the day what emotions are you feeling?

00:13:42 And we’re not trying to manipulate what he’s feeling and make him feel happy or excited or hopeful. No, we just wanted to track what is the range of emotions that you experience? And the goal is to help him develop some awareness and realize, oh, I do feel more than apathy. I also feel hope. I also feel boredom. I also feel anger.

00:14:11 I also feel peaceful. And as he can identify those emotions and as he can name them and realize, Oh, this is what that feels like, that will build his emotional awareness so that when the emotions come, he’ll be quicker to identify them and understand what’s going on. And then he can be quicker to explore, Dang, why did I feel that way?

00:14:37 And understand how his thoughts and his beliefs tie into his emotions. So basically what I would like to teach you guys, and I have not read the book, the Story of Color. I’ve just seen a couple YouTube videos by this Gavin Evans. But the thing that I wanna help you understand is that awareness is a powerful, powerful thing to search for or to try to reach.

00:15:10 And oftentimes we, like you’ve heard the saying, you don’t know what you don’t know. And recently I’ve been rereading the book Leadership and Self-Deception, and they talk about being in the box. And unless you are aware that you’re in the box, you have no idea that you’re in the box. And if someone tries to help you get outta the box without you being aware that you’re in the box,

00:15:37 you’re resistant. You don’t want that help. And when we have emotions that we’re not aware of those emotions, we are resistant. We don’t, we haven’t practiced processing them. It isn’t in our wheelhouse. And so what I would like to invite you to do is to keep an emotional journal this week, really develop some awareness over the emotions that you are experiencing.

00:16:06 One thing I was going to mention that I almost forgot this TRIBE in Africa, there’s nothing wrong with them. Like they haven’t gone down a separate path evolutionarily and like, Oh, well, they can’t see certain colors. The thing is even, oh, I was studying this a while ago, I might be wrong on this, but there are certain cones that help us perceive blue.

00:16:29 And a lot of scientists thought, Oh, that determines whether or not you can see blue. But what they found out is whether you have the cones or not, you can still see blue. It’s more important that you are aware of that color distinction. And anyways, the thing I was getting at like the German Coast Guard guy on that commercial and this TRIBE from Namibia,

00:16:53 and I’m probably butchering that, I apologize if I am, but there’s nothing wrong with them. Like they just haven’t developed that specific awareness. And so this young man, when he tells me, man, all I ever feel is apathy. Like, Dude, there’s nothing wrong with you. Like you aren’t developmentally broken, and that’s what’s keeping you from feeling different things.

00:17:16 No, it’s just the awareness component. And when I was able to help him understand that he was just, I don’t know, I wouldn’t say excited, but he was like, Oh yeah, I can totally see how I just focus on feeling apathetic or bored or I just that one emotion. And so I want to invite you do the same homework,

00:17:40 do an emotional journal, really explore what are you feeling throughout the week and gain some awareness. Awareness is a powerful, powerful tool that will give you the power to make specific changes in your life, and it will give you the power to grow and progress. And so that is my invitation, guys. I usually have show notes, but I’m trying to get ahead and I just winged this one,

00:18:09 so hopefully it was okay. And hopefully you want to go achieve some new emotional awareness and hopefully that all made sense to you. And if not, I apologize, We’ll be back to our regular way of podcasting next week. All right, guys, Thank you for tuning in. I’ll talk to you soon. Bye. Thank you for listening to this episode.

00:18:35 One of my highest values is helping others. And if you’re like me, the type of person who likes to help others, please share this podcast with your friends and family. If you’ve found this helpful, they will too. Also, I want to help you. If you have any questions, you can email me at ben@benpughcoaching.com. I might even address your question on a future podcast episode.

00:19:03 And if you would like to work with me one on one, which space is very limited, or if you’d like to learn more about one of my memberships or courses, please email me, ben@benpughcoaching.com. Lastly, can I ask a favor? I believe that we are here for two reasons. First, to grow personally and second to help others grow.

00:19:30 If you would be so kind, please leave a positive review on iTunes, sharing your own personal growth. This will help inspire other parents to achieve their own growth. I’d be grateful for your assistance as we work together to transform more families.

Join My BE The Change Challenge!

Let’s go back to the basics!

Join my BE The Change Challenge on Facebook.

Listen to my first 5 episodes and share your progress on Facebook.

#112 Is One-Sided Communication Killing Your Relationships?

#112 Is One-Sided Communication Killing Your Relationships?

The Person Who Really Gets You

Do you have a friend who really gets you?

They seem to know and understand how you think, how you feel, and they just get you on a deeper level than anyone else.

In addition to this, they seem to have your best interest at heart. They are eager to serve you.

They probably accept you just as you are!

This is a powerful example of how great communication makes great relationships.

If you want to improve your relationship with someone, improve your communication with them.

Seek to understand them first.

Work to serve and support them.

Accept them just as they are.

When Was Your Last Argument?

If you’re like most people, the last time you were in an argument with someone, you were probably more focused on what you were trying to get them to think, feel, or do then you were on what they were thinking, feeling, or doing.

The problem is, that this places your focus on things outside of your control.

Rather than focusing on what you are communicating, or the energy that you are communicating from, you are focused on how you want the other person to think, feel, do, or receive the communication.

There are two problems:

  1. You communicate from your own experiences.
  2. Your perspective is limited.

You have had very different experiences in your life than your teen has.

It’s only natural that you’d try to communicate with them from your experiences, you’re an expert in all things you, but it’s more powerful to communicate with your teens from shared experiences.

It’s more powerful to seek to understand them that to prove yourself right.

Lack of Communication Skills Strains Relationships

Look at the world right now. Even with all the resources to help us communicate and stay connected, we still struggle to communicate with each other.

Like I mentioned above, most people communicate from their own perspectives (thoughts) and from their own unintentional emotions (feelings) rather than considering the perspectives and emotions of others.

If you want a better relationship with your teen, learn how to better communicate with them.

This is more powerful that you might realize.

At the end of the day, human beings just want to be heard, understood, and to belong.

That’s it!

If you want a better relationship with your teen, or your spouse, or anyone really, listen to them, seek to understand them, and accept them as they are.

Powerful Communication Principles

  • Seek to first understand, then to be understood.
    • Listen
    • Validate
    • Seek to understand their model
      • What are their circumstances?
      • How do they think?
      • How are they feeling?
      • What are their actions?
      • What are the results they’re creating and what results do they want to create?
    • Understand your own model.
    • Show that you either understand, or that you want to understand.
  • Catch and reprogram your automated responses
    • Your automated responses are likely to be unintentional,
    • Catch it and replace it with an intentional response.
    • It helps me to explore different perspective.
    • It helps me to explore different driving emotions.
  • Tell the whole truth.
    • One of the things that kills communication is dishonesty
    • Be honest with yourself and others.
    • Tell the WHOLE truth, not just the convenient of soft truth.
  • Be committed to YOUR relationship with them.
    • It’s powerful to know that NOTHING you can ever do will change how someone feels towards you.
    • Commit to your relationship with your teen, no matter what!
    • Your teen just wants to be heard, understood, and to belong.
    • Commit to that.
  • Speak from a space of service.
    • This is a tricky one.
    • It’s not, “How can I fix you?”
    • It’s “How can I help you?”
  • Seek to first understand, then to be understood.
    • Part of communication is being understood.
    • We don’t want to ignore this.
    • How can you make things relevant to your teen.
    • How can you make things easier to understand?

Join The Firmly Founded Family!

The doors to the Firmly Founded Family membership are now open!

If you want a happier home, this membership is for you.

If you want to give your teen the gift of having a life coach in their corner, this membership is for you and your teen.

If you want this school year to go better than the last, and your not sure how to best support your teen, this membership is for you.

There’s no other membership that we know of that is designed to help both parents and teens.

Inside the membership both you and your teen will get support you need to stop the fighting and struggling and start thriving.

https://www.firmlyfounded.com

#111 Want to Be a Happy Parent? Stop Parenting by Other’s Rules!

#111 Want to Be a Happy Parent? Stop Parenting by Other’s Rules!

STOP Parenting By Other’s Rules!

Okay, this is something that’s come up in some of my recent 1:1 coaching session, and I wanted to bring this to your attention so you can hopefully STOP Parenting By Other’s Rules.

I’ve seen parents trying to parent according to the rules of their teens, their spouse or ex-spouse, or even their parents or in-laws.

The truth is, we all have “rules” for ourselves and others in the form of expectations, requests and manuals.

If you are playing according to someone else’s rules, you’re not respecting your own rules and role.

Here are some examples I’ve seen recently:

  • Recently a mother told me about her ex-husband’s “rules”.
    • These were his expectations for her. When she would parent different from his expectations, he would criticize her.
  • Another mother told me about how her in-laws thought she should be stricter and more harsh on her children.
    • Again, their expectations for her. When she would try to parent that way, to make them happy, she would feel icky and out of alignment with her values.
  • Recently I was talking to a dad who felt pressured by the world to give in to his teens desires. “If your teen’s not happy, you’re failing as a dad,” is a saying he heard from one of his friends.
  • A mother told me about her worry that her son would want to quit living with her and want to go live with her ex-husband if she upheld boundaries and enforced consequences.
    • The son had rules for his mom. He wanted her to parent him according to his rules, or else. . .

The problem is, if you try to parent according to someone else’s rules, you will be unhappy.

You will feel the strain of parenting out of alignment with your values.

Give This Gift To Your Teens

Recently, I’ve been questioning the rules that I’ve allowed others to put in my life.

This summer we have let my teen miss family events, church events, and other fun things, all in the name of football.

The coaches told my son that kids who are serious about football don’t miss practices.

I’ve taught my son the importance of making his coaches happy and doing whatever they ask so they’ll be more likely to give him playing time.

The problem is, I’m reinforcing these “rules”, made up by others with the best of intentions, in the life of my teen.

The problems is, I’m reinforcing the subconscious belief that you need to conform to the rules of others.

I’d rather teach him to live by his own rules.

You can give this gift to your teen by showing the example of living by your own rules.

You can also support them when they want to live by a different set of rules.

It’s scary as a parent, to allow your teen to think for themselves and choose what rules they will and will not follow, but imagine how much happier your life would be if you weren’t so worried about following other people’s rules.

This isn’t to say that you can live by what ever rules you want without consequences.

But, you can choose what rules you will play by and what consequences and outcomes you want.

Define YOUR Rules and YOUR Role

If you want to stop parenting according to the rules of others, you’ll need to take some time to define your own rules.

The first step is to define your role as a parent.

For me, I’m a teacher, coach, advocate, friend, and example.

That’s my job. I gave it to myself. I’m pretty good at it, though I still have room for growth.

You get to define your own role.

Next, start understanding the rules you’re willing to live by.

For me, I’m willing to pay my taxes. I go to church most Sundays because I want to. These are some of the rules of others that I’m willing to play by.

Here are some rules that I’m not willing to follow, I’m not willing to work a traditional 9-5 job. I want to set my own rules when it comes to my business rather than following traditional employment rules.

Drop Your Rules For Others

A mother that I recently worked with had a few rules for her son.

  • He should be grateful.
  • He should respect me.
  • He should love me.
  • He should think I’m a good mom.

The problem is, anything you think someone else should do is outside of your control.

So, follow your own rules instead.

  • I will be grateful.
  • I will respect me.
  • I will love me.
  • I will believe that I’m a good mom.

The truth is, when you free people from the expectation to follow your rules, you liberate them and you liberate yourself.

When you quit trying to live by the rules of others, you free up all that energy to be able to live by your own rules.

Come Connect with Us LIVE and In Person!

Our Summer Slam is Saturday, July 30th from 9:00 am to 9:00 pm.

It will include powerful lessons, fun activities, and an awesome evening filled with board games and connection.

See you there!

https://www.firmlyfounded.com/event
#110 The Power of Play with Amanda Walker!

#110 The Power of Play with Amanda Walker!

Amanda Walker is AWESOME!

Amanda is a member of the Firmly Founded Family, expert on the nervous system, and a parenting life coach.

I don’t really structure my podcasts guest episodes.

This episode is not different.

The show notes are going to be limited. So, if you want all the good stuff, you’re going to have to listen.

Connect with Amanda here:

https://www.wholebrainconnections.com/

Or on Facebook here:

https://www.facebook.com/groups/wholebrainconnections

People Connect Through Play

Use play as a tool to connect with your teens.

Find ways to take interest in things that your teen is interested in.

The power of play will bond you to your teen.

This will allow you and your teen to co-regulate.

Play Helps Harness the Power of Your Nervous System

Play helps regulate your nervous system.

Play helps engage your whole brain.

You can co-create things with your teen with play.

Come Connect with Us LIVE and In Person!

Our Summer Slam is Saturday, July 30th from 9:00 am to 9:00 pm.

It will include powerful lessons, fun activities, and an awesome evening filled with board games and connection.

See you there!

https://www.firmlyfounded.com/event
#106 Choose A Better Stress Response!

#106 Choose A Better Stress Response!

You Don’t Have To Be the Victim to Stress

Seems like lately I’ve seen a lot of posts about stress and anxiety being terrible and traumatic.

Stress gets this terrible wrap, and it seems like most posts talk about the stress response simply being the 4 “F’s”:

  • Fight,
  • Flight,
  • Freeze, or
  • Fawn

But these posts completely ignore all of the other possible responses to stress.

Human beings are capable of so many other options when it come to stress response.

Stress has gotten a bad wrap for years.

I remember learning in college that “Stress is a silent killer.”

One college class taught that I needed to minimize, manage, and avoid stress.

The problem, we live in a world were people, parents, and teens are doing everything in their power to avoid stress.

What If Stress Isn’t A Problem?

I want you to think about some of the greatest people that you know, . . .

. . . people who have really accomplished something and had a powerful impact in the world and possible in your life . . .

. . . people who really inspire and impress you . . .

Then think about this, . . .

  • What is so wonderful about them?
  • What about them has impacted/inspired you?
  • Have they experienced stress?
  • How did they respond to stress?

The current narrative around stress and anxiety makes it sound like stress equals “game over” or that it’s time to stop doing what you’re doing.

This narrative gives stress debilitating power to hold you back and limit your growth.

Recently, I watched a documentary about Steve Young, the legendary BYU and 49er quarterback.

Most of his college career was extremely stressful, then in the NFL he was engaged in a stressful and heated quarterback controversy with Joe Montana.

He mentioned how this stress pushed him to try harder, to learn new things, and to become more than he would have without the stress.

There are countless stories about the power of stress from professional athletes to movie stars, powerful leaders, to people in your own life who you look up to.

What if stress isn’t the problem?

What if stress is the answer?

Stress Can Make You Stronger

Recently I read an article that stated that stress isn’t actually bad, it’s the perception that stress is bad that makes it so harmful.

When you look at professional athletes, they regularly subject their physical bodies to physical stress to get bigger and stronger.

The professional athletes who go down in the history books the GOATS, are part of the most stressful high pressure games, and they thrive.

Just like professional athletes, your stressors can be the mental and emotional workout that makes you mentally and emotionally stronger.

Some of the greatest figures in world history were the product of very stressful lives.

Nelson Mandela was in prison for 27 years. He was subjected to a lot of stress, and this helped him become the man he was, and a global leader.

Stop lookin at stress as a problem, and start looking at it as an opportunity.

Options for a Better Stress Response

Earlier we talked about the main 4 “F” stress responses that people usually talk about, Fight, Flight, Freeze, or Fawn.

I want to give you some up-leveled options when it comes to your stress response.

Since the common ones people talk about start with “F”, I wanted to start my with “G”, as it’s one letter higher than “F”.

  • GUTS
    • This is the option of being brave and turning to courage.
    • Courage and guts need stress. No one gets medals for doing easy things when everything is easy.
    • It takes guts to do hard things in the face of some serious stressors.
  • GRIT
    • One of the things I tell myself and my teens all the time is, “You can do hard things!”
    • The ability to do hard things is grit.
    • It’s okay to do hard things.
    • Life isn’t meant to be easy all the time.
  • GRIND
    • This one refers to sticking with it and not giving up.
    • In the documentary that I recently watched about Steve Young, he told a story of wanting to quit the BYU football team. His dad told him, “You can quit, but you can’t come home.”
    • Steve Young went on to become one of the best quarterbacks to ever play the game.
    • I’m not saying this is how I would have handled things as a father, but I love this example of grit and grind.
  • GATHER
    • This is one of my favorites.
    • When I’m stressed, I like to turn to my support system.
    • When I’m stressed about my own life, I like to take my focus off of my problems and serves someone else and alleviate their problems.
    • Gather people around you who you support and who can support you.
  • GROWTH
    • This one is my favorite of the list.
    • Every stressor can be an opportunity to grow!
    • This is an opportunity for you to let go of things outside of your control and master the things within your control.
    • This is what causes individual growth.

Fight, flight, freeze, and fawn all have their places.

I’m not saying their bad.

But I am saying that you are capable of so much more. Don’t limit yourself to the beliefs of society around you.

Putting It All Together

Too much stress can totally be a bad thing.

I get it.

But seriously, What’s too much stress?

It’s an opinion.

Things that I thought were too stressful, upon looking back, I realize that it was exactly what I needed to grow.

Stress lives in the mind.

Stress is based on interpretations, expectations, thoughts, and beliefs.

Instead of simply reacting to the stress with the typical “F” responses, try intentionally approaching stress using the “G” responses.

Come Connect with Us LIVE and In Person!

Our Summer Slam is Saturday, July 30th from 9:00 am to 9:00 pm.

It will include powerful lessons, fun activities, and an awesome evening filled with board games and connection.

See you there!

https://www.firmlyfounded.com/event