#107 – 7 Signs You Need to Upgrade Your Parenting Immediately
Gratitude is a powerful emotion that can stop fear, anger, and anxiety in their tracks. I believe that gratitude is a simple, yet powerful emotion. There are some positive emotions that some people struggle to experience. Some people have a hard time getting to compassion and love, but gratitude seems to be a positive emotion that most people can experience fairly easily and consistently. I believe that gratitude is a super-emotion. It has the power to stop other negative emotions dead in their tracks.
#106 Choose A Better Stress Response!
You Don't Have To Be the Victim to Stress Seems like lately I've seen a lot of posts about stress and anxiety being...
#105 Stop Reacting to Distractions!
Distractions 101 It's human nature to be easily distracted. In fact, distractions aren't necessarily all that bad. It...
# 104 Working With Teens with Cynthia Coufal
Sorry for the short show notes. I don't script out interviews! Regulating Emotions It's important for teens to learn how to...
#103 Keys to Effective Family Meetings
Why Do Family Meetings? Increased communicationPlan ActivitiesAddress ProblemsGive Family Members a VoiceModel/Teach...
#102 How To Be Brave with Jackson
What Is Bravery? Bravery is facing your fear. Bravery is a choice. The world would have you believe that bravery means the...
#101 Mental & Emotional Health
Mental and Emotional Health Go Hand In Hand May is mental health month, so I keep seeing lots of posts about mental health....
#100 Your Family Will Change When YOU Do!
You Are The Most Powerful Agent Of Change This might come as a surprise to you, but you are the most powerful agent of...
#99 Connection Based Parenting with Crystal Haitsma
Boundaries done well will make your life easier as a parent. “What we are teaches the child far more than what we say, so...
#98 Boundaries: Myths, Truths, and Secret Tips!
Boundaries done well will make your life easier as a parent. “Children learn to hold boundaries based on how we hold...